Exercise works for Parkinson’s.

Parkinson’s Foundation and American College of Sports Medicine guidelines say exercise improves endurance, strength, balance, and mobility.¹

Our program is designed specifically for people living with Parkinson’s and built on the kinds of exercise research supports. Every member shares your diagnosis, so you’re among people who understand. Our classes are directed by physical therapists who specialize in PD, so exercises are adapted as needed and you won’t be left to figure it out alone.

Physical therapy is usually a short, goal-based course of treatment. Positive Direction Fitness is an ongoing exercise program, and many members join after finishing LSVT BIG® or clinic therapy to keep their hard-earned gains.

No. There’s no sparring, no opponent, and no contact. Our boxing-inspired movements use heavy bags, targets, and on occasion pads held by our coaches to train balance, coordination, and endurance.

Yes. We welcome women and men at every stage of Parkinson’s and every fitness level, and we tailor the program to you.

We offer classes specifically for people who need mobility assistance.

It’s never too late to start, but the sooner you start the more you have to gain. People with Parkinson’s who kept up regular exercise had slower declines in balance and walking, regardless of how active they were at diagnosis.³

Yes. Classes are upbeat and social, with games that keep you moving and a group that cheers you on.

Yes. We ask every new member to have their physician’s okay to begin exercising, and we’ll send your doctor a short form.

Membership may be HSA/FSA eligible when a physician recommends the program as a Medical Necessity. Final eligibility is determined by the plan’s administrator. Our physician release form includes an optional HSA/FSA letter of medical necessity for your doctor to complete.

You’ll have a baseline assessment when you start, and every member is offered a written annual progress report on balance, gait, strength, and fine motor coordination. We can share it with your doctor if you’d like.

Call us to schedule a tour or observe a class. Our introductory package includes working with your doctor to get clearance for your participation, a baseline assessment, all the equipment you will need, and your first three classes for $165. Ongoing membership costs less than $20 per class, even lower if you attend more than twice a week. You may be able to use HSA/FSA funds.